Group Workouts (Limited to 8 Players)

Group workout for all ages, one hour of drills and conditioning.

• Best for: Players who already know fundamentals and want competitive training

• Structure: Fast-paced, game-situation drills, conditioning and strength training

• Activities:

  • Advanced ball handling

  • Game-speed shooting drills

  • Complex offensive moves

  • Competitive defensive drills

  • Athletic training and conditioning

• Group Size: Maximum 8 players

• Experience Level: Intermediate to advanced players only

• Teaching Style: Intense, game-speed training and conditioning.